Exercise and Stretch Programs
Aches and Pains
Do you feel pain in the sole of your feet, ankles, and knees? You may be suffering from flat feet. Flat feet can cause other conditions like plantar fasciitis and achilles tendonitis. After searching for quite some time, I finally stumbled across this website: www.fixflatfeet.com
Dizziness, confusion, and dry skin are just a few symptoms of dehydration. Be sure to drink plenty of water to flush your system of toxins and help your body digest food better.
Feeling sore? Use epsom salt and peppermint oil as a soak to relieve any pain.
Disclaimer: These are suggestions that I have found useful. Please contact your doctor for proper medical advice.
Do you feel pain in the sole of your feet, ankles, and knees? You may be suffering from flat feet. Flat feet can cause other conditions like plantar fasciitis and achilles tendonitis. After searching for quite some time, I finally stumbled across this website: www.fixflatfeet.com
Dizziness, confusion, and dry skin are just a few symptoms of dehydration. Be sure to drink plenty of water to flush your system of toxins and help your body digest food better.
Feeling sore? Use epsom salt and peppermint oil as a soak to relieve any pain.
Disclaimer: These are suggestions that I have found useful. Please contact your doctor for proper medical advice.